✨ 12-Week Energy Reset

Stop feeling tired all day

1:1 coaching for women who want stable energy, less bloat, and a routine that actually sticks — without extreme diets or 2-hour workouts.

Book a Call →

⭐ NASM-CPT⭐ Evidence-Informed⭐ US-Based

Sthefany - Personal Trainer & Wellness Coach

🏋️‍♀️ Strength Training

🥗 Anti-Inflammatory Food

🌸 Cycle-Friendly Strategy

🎯 Sound Familiar?

If this is you, you're in the right place

😴

You wake up tired… and stay tired all day long

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Your energy crashes mid-day, every single day

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You feel bloated or inflamed more often than not

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You're "doing the right things" but your body isn't responding

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PMS cravings + low motivation make consistency impossible

😵‍💫

US food labels + options feel confusing and overwhelming

This isn't a discipline problem.

It's a strategy + structure problem.

🧩 The Method

The Energy Reset Method

Three pillars. One system. Real results.

🏋️‍♀️

Strength First

Smart strength training that fits your schedule and supports your hormones. No 2-hour gym sessions required.

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Anti-Inflammatory Food

A realistic framework for what to buy, what to limit, and how to build plates — without living on "diet food."

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Routine & Recovery

Sleep, stress, steps, timing, and cycle-aware adjustments — all integrated into one cohesive system.

✨ Your Transformation

In 12 weeks, the goal is a new baseline

✓

Energy that feels steady — not a constant crash

✓

Less bloat + better digestion patterns

✓

More strength + visible tone

✓

A routine that feels simple and repeatable

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Less mental chaos around food and your body

✓

A plan that works with your cycle, not against it

🗓️ The Journey

Why 12 weeks?

Because it's the minimum honest timeline for real change.

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Weeks 1–4

Foundation

Energy stabilizes, less bloat, better sleep rhythm

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Weeks 5–8

Momentum

Strength up, cravings manageable, routine feels easier

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Weeks 9–12

Integration

Consistency becomes your default, not your struggle

📦 What's Included

Stop Feeling Tired — 12 Week Energy Reset

Premium 1:1 coaching designed for lasting transformation

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Kickoff Deep Dive

60-minute session covering goals, routine, cycle, symptoms, lifestyle, and strategy map.

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Biweekly Coaching Calls

5 calls (30 min each) to adjust training, nutrition, and recovery every 2 weeks.

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Custom Strength Plan

3–4 sessions/week • home or gym • low-impact friendly • cycle-aware.

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Food Blueprint

US-market grocery strategy + meal framework. Anti-inflammatory, not a rigid diet.

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Weekly Check-ins

Form + feedback with clear adjustments based on energy, sleep, bloat, cravings, cycle.

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Resource Vault + Support

Protocols, guides, recipes, plus Mon–Thu messaging for real-life guidance.

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What this is NOT: A 7-day challenge, a restrictive diet, or a workout plan that takes over your life.

🎯 The Right Fit

Is this for you?

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This is for you if

✅ You're ready for structure + support (not perfection)
✅ You want to train 2–4x/week and keep it realistic
✅ You want an approach that respects hormones + real life
✅ You want a plan built for US food + lifestyle

🚫

Not for you if

❌ You want instant results in 7 days
❌ You want an extreme cut / detox
❌ You're not willing to build basic routines

👋 Meet Your Coach

Hi, I'm Sthefany

I'm a Brazilian Personal Trainer + Wellness Coach living in the US. I help women stop feeling exhausted and inflamed by building strength, simplifying food choices in US grocery stores, and creating a hormone-friendly routine that feels sustainable.

✨ My approach is simple: I translate the science into real life.

💰 Investment

Ready to feel different?

✨ Founder's Offer

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12-Week Energy Reset

1:1 Coaching • Available while founder pricing is open

$399

for 12 weeks

Book a Call →

We'll chat about your goals and see if this is the right fit.

❓ Questions?

Frequently Asked

No. Home or gym — your plan is built around your setup.

Not necessarily. We use a flexible framework first, and only add tracking if it supports your goals.

Most clients train 30–45 minutes, 3–4x/week. We keep nutrition simple and repeatable.

We still tailor intensity, recovery, and nutrition strategy based on your symptoms and patterns.

Yes — ask on your call.

🌟

Ready to stop feeling tired as your normal?

Let's chat and take it one step at a time.

Book a Call →